A Day in Kirkjubæjarklaustur Iceland

Kirkjubæjarklaustur was similar to some of the other larger villages we passed on our drive along Iceland’s South coast. The village was small, simple, and beautiful. There are only a few roads in the village, a school, church, gas station, grocery store, and great visitors center and museum. There is some great hiking in Kirkjubæjarklaustur and … More A Day in Kirkjubæjarklaustur Iceland

6 Simple Tips to Improve Your Triathlon Transitions

As triathletes we are so focused on swimming, biking, and running that we overlook the importance of transitions. In shorter distance triathlons just a few seconds can separate the top finishers. Taking that extra minute in transition can mean the difference between first and fourth place. This is a lesson I learned long ago and … More 6 Simple Tips to Improve Your Triathlon Transitions